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Strength Training with Elastics – Are They Effective?

February 13, 2021
Healthy Exercise

Get tight and toned, lose weight and boost your metabolism! If you are reading this blog post, you are probably trying to achieve just that. Muscle tissue is more active in metabolism, as only 1 kg. Muscle can burn an extra hundred calories a day. Strength training is key to building muscle that speeds up […]

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What is the most important factor in losing weight?

February 13, 2021
Healthy Exercise

  What is the most important factor in losing weight?   At the beginning of the new year, people make promises. Not surprisingly, many of the promises are related to more body care and weight loss. And are you one of those who have been trying unsuccessfully to lose a few pounds for several years, […]

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Coconut Cake With Blueberries

February 10, 2021
Healthy Food

An amazing combination of almond tahini, apple puree, coconut flour, and blueberries. Extremely easy to prepare and irresistibly delicious cake. All ingredients are of plant origin, gluten-free, and white refined sugar. The coconut cake with blueberries is juicy, has a soft texture of tahini and the pleasant sweetness of roasted blueberries.   Ingredients 6 tbsp. almond tahini […]

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Penne with broccoli pesto, hot red pepper and garlic

January 25, 2021
Healthy Food

This dish is not only vegetarian and healthy but also captivatingly tasty and fragrant. It is easy to prepare and will turn your lunch or dinner into an amazing culinary experience. The pesto itself does not take any time to prepare – just mash the broccoli, spices, nuts, and olive oil, and with it you […]

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Get rid of bad cholesterol with the magic blackcurrant fruit, and lose extra pounds!

January 23, 2021
Healthy Food

Blackcurrant offers a wealth of nutrients that are not found anywhere else. A little black currant can be sweet and sour, making it a fruit that has some kind of added sweetness, such as honey or stevia. We offer to sweeten only with agave syrup, which we make most useful for health when there is […]

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